In this episode of the DAILYdEPOSITS Podcast, David and Troy sit down for an honest, wide-ranging conversation about vulnerability, awareness, pacing life, and learning how to be present.

What starts with coaching kids’ soccer and everyday life responsibilities slowly opens into something deeper — how our personalities shape the way we communicate, how vulnerability can be both a strength and a risk, and why learning to slow down might be one of the most important skills we can develop as adults.

They unpack the tension between talking too much vs. holding back, the fear of being misunderstood, and the importance of choosing where and with whom we open up. The conversation also touches on ambition, gratitude, comparison, and the danger of chasing success without learning how to enjoy the moment you’re in.

This episode is a reminder that growth doesn’t always mean doing more — sometimes it means pausing, reflecting, and appreciating what’s already here.

Key themes from this episode:

• Coaching kids & learning patience
• Vulnerability vs. oversharing
• Speaking up vs. staying silent
• Awareness as the first step to change
• Pacing yourself instead of burning out
• Gratitude for simple, everyday things
• Building community with intention
• Staying present while still having goals