In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion.

HIGHLIGHTS

00:50 Alexa's Background and Journey

01:58 Family and Early Life

06:18 College and Bodybuilding Beginnings

09:59 Health Struggles and Diagnoses

14:58 Mental Health and Recovery

20:08 Post-Competition Life and Lessons

34:53 Struggling with Health Issues

36:08 Dealing with Gut Issues

38:07 Transitioning from Competitor to Retiree

39:24 Finding Strength and Community

42:11 Prioritizing Health Over Aesthetics

47:48 The Importance of Blood Work and Medical Support

55:16 Lessons Learned and Advice for Bodybuilders

01:00:30 The Realities of Bodybuilding and Mental Health

01:05:01 Concluding Thoughts and Reflections

Connect with Alexa Berg
Instagram: @alexabergfit

Website: www.bodysseyworld.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle