Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake Knox, author of Oak Logs and Gasoline, about why slow growth is not a delay, it is the foundation.

This episode is for anyone chasing results but feeling scattered, stressed, or emotionally “behind.” You will learn how to shift from quick fixes to steady fuel through small, practical habits that build resilience at work, at home, and in how you relate to yourself.

Jake Knox is the author of Oak Logs and Gasoline and a mentor-focused coach. He shares lessons shaped by years of conversations while raising four boys, using a “campfire” metaphor to teach sustainable growth.

• Use “oak logs vs gasoline” to spot what is sustainable vs what is just urgency.

• Watch for “mess in between” as a sign your pace is too fast.

• Reduce stress by finishing small basics before stacking bigger goals.

• Build connection by being present in short daily moments with loved ones.

• Reset fast with 3 to 5 minutes of breathing and gratitude.

• Stack small wins to rebuild momentum without overwhelm.

https://oaklogsandgasoline.com/

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