Most People struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off!

It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think.

The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change. The reason we don’t lose weight is ultimately because we’re not convinced we need to.

In "It’s Only Food," you’ll discover:

1. The key to losing weight without gaining it back.
2. Why you’ll never lose weight if you’re lying to yourself.
3. How you can choose your own weight.
4. Why eating healthier doesn’t guarantee weight loss.
5. What you can do that makes it impossible NOT to lose weight.

Trainer Joe's 21

• Day Weight Loss Transformation Program is included in this audiobook, along with a companion guide full of helpful steps, tips, food lists, recipes, and other resources to direct and motivate you on your journey. If you're looking for the full experience, head over to trainerjoes.com to sign up for the next 21

• Day Transformation to join a like-minded community with uplifting interaction, live sessions, an accompanying app, and so much more. This program is a refreshingly honest approach to weight loss that’s been used by tens of thousands of clients to lose 20, 50, 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living, once and for all.