The Most Effective Workout You Can Do from Home

• The advantages of having a GOOD workout that you can do at home. (1:44)

• How You Can Create the Most Effective Workout That You Do from Home

• 1. Make it strength-focused. (8:12)

• 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

• 3. Don't sleep on isometrics. (15:38)

• 4. Short daily workouts work better. (17:04)

• 5. 80/20 rule. (19:21)

• 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

• Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Mind Pump Store

• Mind Pump # 2080: Get Jacked With Bands!

• Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• How to Build Bigger & Stronger Muscles with ISOMETRICS

• Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

The Most Effective Workout You Can Do from Home

• The advantages of having a GOOD workout that you can do at home. (1:44)

• How You Can Create the Most Effective Workout That You Do from Home

• 1. Make it strength-focused. (8:12)

• 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

• 3. Don't sleep on isometrics. (15:38)

• 4. Short daily workouts work better. (17:04)

• 5. 80/20 rule. (19:21)

• 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

• Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Mind Pump Store

• Mind Pump # 2080: Get Jacked With Bands!

• Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• How to Build Bigger & Stronger Muscles with ISOMETRICS

• Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources