Body obsession doesn't just affect you—it affects everyone around you.

In this powerful conclusion to our 3-part Body Stewardship series, we explore the relational cost of body shame: the photos you avoid, the zoom-in ritual that steals presence, and the memories your loved ones won't have because you chose to hide.

Using the SWOP framework (Surrender, Wisdom, Obedience, Promises), we expose how body monitoring is spiritual warfare designed to keep you in perpetual "repair mode"—sidelined from connection, community, and calling.

You'll discover why the "spotlight effect" keeps you self-conscious, how to replace comparison with curiosity, and what God promises when you choose presence over perfection.

If you've ever refused to be in a photo, deleted the "imperfect" ones, or delayed showing up until you felt "ready," this episode offers a biblical way forward—one rooted in grace, not grinding. Your people need you in the memory, not hiding behind the camera.

If this series has resonated with you—and you're realizing there's deeper identity work to do—I want to invite you to check out the SWOP Reset Mini-Course.

https://wilmamostert.com/swop/

It's a 5-day guided journey through the full SWOP framework—Surrender, Wisdom, Obedience, and Promises.

It's not behavior modification. It's inner discipleship designed to release the pressure to be perfect and good enough. You can find the link in the show notes.

xoxo