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Burnout doesn’t always arrive as collapse. Often, it arrives quietly, through responsibility, competence, and a life that slowly starts to feel smaller.

In this solo episode, Dr. Caroline Sangal explores the lived experience of depletion and why capable, reliable people so often lose access to their energy, clarity, and sense of possibility. This conversation looks beneath the surface of burnout to what’s really happening in the nervous system, and why exhaustion is often a form of protection rather than failure.

If you’ve been showing up, carrying weight, and wondering why rest no longer restores you, this episode will feel deeply familiar.

In this episode, we explore:

• Why burnout often hides behind competence and responsibility
• How energy depletion quietly reshapes your life
• What happens when pressure replaces alignment
• Why clarity and aliveness return before motivation
• How recognizing the signal becomes the beginning of change

If this resonates and you’re ready to explore support, reach out and talk with Caroline https://calendly.com/caroline_next_success/free-15-min-consultation

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