The Five Seasons Method
A Gentle Path Toward Emotional and Spiritual Balance
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Accès illimité à notre catalogue d'écoute à volonté de plus de 15 000 livres audio et balados
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
The Five Seasons Method
Précommander pour 18,32 $
-
Narrateur(s):
-
Auteur(s):
-
Leda Elliott
À propos de cet audio
Did you know that achieving a deeper sense of calm and vitality might be as simple as tuning into the energy of the seasons? Drawing on principles from Traditional Chinese Medicine, QiGong, and Eastern philosophy, Tai Chi and Reiki master Leda Elliott invites readers to reconnect with the cyclical nature of life through her unique Five Seasons Method.
With decades of experience in holistic practices, Leda guides readers through five seasons of energy—each with its own emotional rhythms and restorative potential. Whether you're coping with anxiety, recovering from burnout, or simply looking for a reset, this book offers grounding tools like breathwork exercises, guided meditations, and energy movement techniques to support self-care and emotional resilience.
Structured around the five seasons—Spring, Summer, Late Summer, Autumn, and Winter—this wellness journey is filled with real-life stories from Leda’s own life and her students’ transformative healing experiences. Woven throughout are Japanese kotowaza, timeless proverbs that capture the spirit of the natural world, adding poetic insight to each season’s wisdom. These heartfelt narratives demonstrate how ancient Eastern practices can meet the challenges of modern stress, providing support for those navigating grief, toxic stress, or mental fatigue.
Rooted in mindfulness, body–mind–spirit alignment, and a deep respect for nature’s wisdom, The Five Seasons Method is an empowering companion for anyone seeking gentle self-improvement or daily rituals for mental clarity and peace. Perfect for readers drawn to breathwork, energy healing, and seasonal living practices, this is a timeless guide to personal growth through the rhythms of nature.
Pas encore de commentaire