In Dr. Livingood’s revolutionary new double book, discover the shocking truth behind low energy, stubborn pounds, belly fat, haywire hormones—and the hidden C.R.A.P. in our food that’s been holding you back.

With over 11,000 ingredients added to our food supply, along with dozens of fad diets and widespread misinformation, nutrition has become overwhelming. As a result, a new explosion of hidden disease is emerging—quietly sabotaging our hormones, liver health, energy levels, and waistlines.

Multiple-time Amazon best-selling authors Dr. Livingood and Jessica (Nurse) Livingood return with the Livingood Approved framework, combining two powerful solutions in one transformative experience.

First, you’ll learn a simple, practical method—along with first-of-its-kind tools—to identify and eliminate C.R.A.P. ingredients from your food and daily choices. Second, you’ll gain a clear understanding of how to support your body’s natural systems so you can make confident, informed decisions wherever you eat or shop.

This audiobook edition focuses on education, strategy, and practical guidance. While it does not include the recipe content from the print edition, it delivers the full framework, principles, and action steps you need to apply the Livingood Approved approach in real life.

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.