When life strips away comfort, mindset stops being motivational talk and becomes a survival-grade discipline.

In Healthy Mind, Healthy Life, host Sayan sits down with Branden LaNette to unpack mindset as lived practice: how trauma can hijack identity, why scrolling can keep people numb, and what it means to respond to reality with radical responsibility. This episode is for anyone who feels stuck between who they’ve been and who they’re trying to become—and wants a practical next step that actually moves the needle.

Branden LaNette is the host of the “Listen B…” podcast and an author who speaks candidly about emotional intelligence, boundaries, personal responsibility, and faith. She shares her story of being on her own young and raising six kids.

• Define mindset as your response to reality—not affirmations or manifesting

• Notice when replaying old stories keeps your nervous system stuck in the past

• Stop arguing for your discomfort; choose one action that changes momentum

• Ask daily: “What’s the scariest helpful thing I can do today?”

• Do the hardest task first to “open up” the rest of your day

https://brandenlanette.com/ ; her podcast; her books on Amazon and Audible; sign up for her “love letters.”

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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