The Burnout Bible
How to Tackle Fatigue and Emotional Overwhelm Naturally
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours
Précommander pour 19,29 $
-
Narrateur(s):
-
Rachel Philpotts
-
Auteur(s):
-
Rachel Philpotts
À propos de cet audio
**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author**
**Business Book Awards 2024 Finalist**
Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?
You are not alone.
Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function, and at worst it can lead to infertility, heart attack, stroke, or dementia.
Antidepressants are frequently offered for the symptoms of burnout, but there is another way.
In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:
- A simple 4-step solution to improving your mood naturally,
- Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm
- Quick and easy mood-boosting recipes
All designed to help you beat burnout and feel revitalized, reenergized, and restored.
©2023 Rachel Philpotts (P)2026 Practical Inspiration Publishing