Courage isn’t the absence of fear—it’s what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage looks like when your body hurts, your mind spirals, and the goal still matters.

This conversation is for anyone living with anxiety, chronic limitations, or self-doubt who needs a practical way forward. Darrow shares how he section-hiked the 500-mile Colorado Trail over six years—often on crutches—using mindfulness, preparation, and pacing to stay safe, steady, and resilient.

Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of the memoir Two Sticks, One Path. He completed the Colorado Trail through chronic leg injuries while working through anxiety and fear—especially around being alone in the wilderness.

• Redefine courage as action, not a fearless “state” you wait to feel.

• Use “small-step exposure”: challenge yourself without overwhelming your nervous system.

• Build confidence through preparation (skills, tools, backups), not blind optimism.

• Practice mindfulness to spot when “what-if” thinking stops helping and starts hijacking joy.

• Pace to your capacity: “my speed” prevents setbacks and keeps progress sustainable.

• Stop comparison—humility can be the discipline that protects your health and goals.

https://trailmemoir.com/

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