Breaking cycles and building bonds across two families and thirty years.

Paul Crawford raised four children across two marriages and now brings grandfather wisdom to modern parenting challenges. From becoming a father at 29 while in grad school to navigating divorce, strained relationships, and ultimately reconnecting with his adult children, Paul shares raw insights about intergenerational trauma and conscious healing. This parenting podcast explores attachment theory, the critical importance of unconditional love, and how sometimes the best thing you can do for your kids is work on your relationship with your partner. Whether you're a new dad or navigating complex family dynamics, Paul's journey offers perspective on breaking bad patterns and passing on the good.

Key Takeaways:

• Intergenerational trauma works itself out through you as a parent
• The first two years establish whether children trust their caregivers
• Working on your partnership is one of the best things you can do for your kids
• Grandparenting offers a second chance to apply hard-won wisdom
• Breaking cycles requires awareness of both good and bad impulses
• Allowing kids to fail teaches resilience and problem-solving
• Reconnection with estranged children is possible through patience
• Managing emotions during conflict creates better outcomes than winning arguments
• The biological bond with grandchildren is powerful and immediate
• New fathers should embrace good impulses while staying aware of inherited trauma

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Connect with Tony Cooper: https://www.linkedin.com/in/thetonycooper/

• (00:00) - Introduction and Paul's background
• (02:07) - Becoming a dad at 29
• (03:38) - Divorce and co-parenting challenges
• (06:12) - When his son moved back in
• (12:38) - Getting remarried and blending families
• (18:25) - Tension between old and new families
• (22:14) - Letting kids fail builds resilience
• (28:42) - Managing conflict without winning
• (34:16) - Working on your partnership first
• (38:50) - Why the first two years matter
• (42:20) - Becoming a grandfather to twins
• (46:53) - Attachment theory and unconditional love
• (52:08) - Advice for brand new fathers
• (57:01) - Breaking cycles and passing on wisdom