Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished.

This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how we can reclaim agency through nervous-system awareness, boundaries, and community—so we’re not just surviving, but truly feeling alive.

Robin Harris was raised as a preacher’s kid and grew up questioning fear-based narratives around safety, faith, and the world. She supports people in shifting subconscious patterns and stepping out of survival mode, drawing on hypnotherapy and nervous-system awareness.

• Treat peace as a power source: fear narrows focus; peace expands choice and possibility.

• Reduce repeated exposure to fear narratives—especially if you’re not acting on what you consume.

• Watch your nervous system: chronic fear is unnatural and requires intentional decompression.

• Start with proximity: manage your mind and emotions before trying to “fix” the whole world.

• Practice saying “no” to what drains you (doom-scrolling, outrage cycles, scarcity messaging).

• Find your people: healing isn’t solitary—community sustains the hero’s journey.

Website: https://3hellos.com/ (the number 3 + “hellos”)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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