When a relationship breaks, the toughest part isn’t logistics—it’s the moment you realize you don’t recognize yourself anymore. This episode is about rebuilding from that disorienting place and finding solid ground again.

On Healthy Mind, Healthy Life, host Yusuf sits down with Ralph Brewer of Help For Men and Dad Starting Over to unpack what men feel after divorce or in an unhappy marriage: fear, abandonment, and identity loss. They explore why many men “outsource” identity, how childhood patterns shape adult relationships, and how community, therapy, and honest self-reflection help men rebuild—without shame.

Ralph Brewer is the voice behind Help For Men and the Dad Starting Over podcast. He supports men navigating divorce, heartbreak, and relationship struggles, with a focus on rebuilding identity and stability.

• Notice when your identity is tied to roles (husband, job title) instead of values and purpose.

• Treat “rock bottom” as information: it often reveals deeper relationship patterns to address.

• Trace people-pleasing and validation-seeking back to early family dynamics and relearn healthier patterns.

• If you’re anxiously attached, practice giving space and building emotional self-regulation.

• Don’t rebuild alone: find a men’s community, mentorship, or therapy for reality checks and support.

• Help For Men - direct link to the sign-up page for Ralph's HFM Brotherhood - the private support community for men. We offer very active private forums, frequent live zoom meetings, courses, coaching, and over 1,300 hours of audio content for our members. Ralph also host annual conferences in the US and Australia.

• Book site: readrebuild.com

• Social: Dad Starting Over

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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