After the Narcissist

After the Narcissist isn't just another book about moving on. It's your compassionate, step-by-step guide through a proven 60-day recovery framework designed specifically for survivors ready to break free from trauma bonds and reclaim their authentic selves.

This comprehensive program addresses the unique psychological damage caused by narcissistic relationships, combining research-backed trauma recovery with spiritual awakening practices. From breaking cognitive dissonance to rebuilding your identity, each chapter provides practical exercises, journaling prompts, and affirmations that create lasting transformation.

Over 60 transformative days, you'll discover:

• How to recognize and validate the aftermath of narcissistic abuse without self-blame or confusion
• Proven techniques for breaking trauma bonds that keep you emotionally attached to your abuser
• Strategies to reclaim your reality after months or years of gaslighting and emotional manipulation
• Methods for processing grief, anger, and betrayal in healthy, productive ways that free you from the past
• Exercises to rebuild your identity and rediscover who you are beneath the damage
• Inner child healing practices that address the root wounds narcissists exploit
• Nervous system regulation techniques to recover from hypervigilance, anxiety, and C-PTSD symptoms
• Boundary-setting frameworks that protect you without isolating you from genuine connection
• Belief transformation works to replace toxic narratives with empowering truths
• Trust-building strategies that help you open your heart again with wisdom and discernment
• Self-love practices that create unshakeable worth independent of external validation
• Spiritual awakening insights that transform your pain into purpose and meaning

Backed by leading trauma specialists like Dr. Ramani Durvasula and Dr. Bessel van der Kolk, this book integrates cutting-edge research with practical tools you can implement immediately.