Back-to-School Anxiety Toolkit

Back-to-School Anxiety Toolkit: For Parents and Teens by Deacon John O'Maley is an essential guide designed to help both parents and teens navigate the stress and anxiety that often accompany the back-to-school season. With the pressures of academic performance, social challenges, and adjusting to new routines, it’s common for teens to experience anxiety during this time of year. This toolkit provides practical, evidence-based strategies to help teens manage their emotions and build resilience.

The guide offers valuable coping techniques for teens, including managing peer pressure, time management for schoolwork, and dealing with social anxiety. Parents will find specific advice on how to support their children, create a calm and organized environment, and foster healthy habits that reduce stress.

This comprehensive resource also includes helpful bonus tools, such as journaling prompts, breathing exercises, and printable checklists, to assist teens in developing healthy coping mechanisms. With easy-to-follow advice and actionable tips, this book empowers both parents and teens to handle the challenges of the new school year with confidence and calm.

Whether your teen is starting high school, transitioning to a new grade, or simply feeling overwhelmed, this toolkit is a must-have for managing back-to-school anxiety effectively.