Page de couverture de Be Calm, Be Still

Be Calm, Be Still

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Be Calm, Be Still

Auteur(s): Gillian Ross
Narrateur(s): Gillian Ross
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 8,15 $

Acheter pour 8,15 $

À propos de cet audio

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.

The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.

SESSION ONE

  1. Preparation and Resolution
  2. Deep Relaxation

SESSION TWO

  1. Deep Breathing Practice

SESSION THREE

  1. Alternate Nostril Breathing
  2. Meditation

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Australian Broadcasting Corporation. (P)2008 Australian Broadcasting Corporation. Médecine alternative Méditation
Pas encore de commentaire