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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrateur(s): Daniel J. Siegel M.D.
- Durée: 1 h et 52 min
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- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Auteur(s): Daniel Siegel M.D.
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- Durée: 15 h et 20 min
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Au global
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- Auteur(s): Kent Hoffman, Glen Cooper, Bert Powell, Autres
- Narrateur(s): Coleen Marlo
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Au global
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Performance
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Histoire
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amazing book
- Écrit par Raven le 2020-03-10
Auteur(s): Kent Hoffman, Autres
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The Developing Mind, Third Edition
- How Relationships and the Brain Interact to Shape Who We Are
- Auteur(s): Daniel J. Siegel M.D.
- Narrateur(s): Fred Stella
- Durée: 31 h et 40 min
- Version intégrale
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Au global
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Performance
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This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.
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Performance
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Aims to bring balance to kids and parents.
- Écrit par p le 2019-03-18
Auteur(s): Daniel J. Siegel M.D., Autres
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Auteur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrateur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Durée: 6 h et 44 min
- Version intégrale
-
Au global
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Performance
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Histoire
In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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More gold from Dan Siegel
- Écrit par Art3mis21 le 2021-07-05
Auteur(s): Daniel J. Siegel M.D., Autres
Description
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just...be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, MD, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets listeners where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.