Beginner's Guide to Somatic Exercises for Nervous System Regulation
Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
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30 jours d'essai gratuit à Audible Standard
Beginner's Guide to Somatic Exercises for Nervous System Regulation
Acheter pour 15,83 $
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Narrateur(s):
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Luna Lin
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Auteur(s):
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Kathryn Bloom
À propos de cet audio
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's inside:
- The ultimate 5-minute daily routine.
- Science-based somatic exercises and how they help in regulating the nervous system.
- Step-by-step instructions with detailed illustrations and videos to ensure proper form.
- The most effective body scan techniques to develop awareness and feel present.
- Breathwork essentials to calm your mind instantly.
- Our Exclusive 4-Week Routine: A structured plan to see tangible results.
- 54 proven exercises to achieve inner calm and improve mind-body connection.
...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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