Beginners Yoga, Volume 3, begins with a short guided relaxation to prepare the body and focus the mind. The class continues with 19 postures, including Snake, Extended Triangle, and Inner Thigh Stretches. The class then concludes with a longer guided relaxation.

The clear and concise instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from this classes they should be practiced frequently.

We highly recommend that you use this class in conjunction with other classes in the Yoga2hear Beginners Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.