Gratuit avec l'essai de 30 jours
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Better Sex Through Mindfulness
- How Women Can Cultivate Desire
- Narrateur(s): Celeste Oliva
- Durée: 7 h et 47 min
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Better Sex Through Mindfulness
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Description
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common - and the most distressing. And when sex suffers, so do all other areas of life.
But it doesn't have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom.
A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable audiobook, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that listeners can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
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Ce que les auditeurs disent de Better Sex Through Mindfulness
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global2 out of 5 stars
- Melanie
- 2021-05-06
Disappointed
It was more of a review of studies, then an actual guide to achieve better sex while using mindfulness; not many exercises.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- noriko
- 2019-07-31
Mindfulness is good for so many things!
This author took a lot of time to research women and their sexuality, and wrote such a thoughtful book about how mindfulness can help with sexual issues
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Joe
- 2022-01-28
Fantastic book!
I'm a male intimacy and relationship coach and I've been reading books written toward a female audience to get a good sense of what women are being taught. This is the most wholesome book related to my work that I've listened to. And I'm so glad the author wrote it.
Most books written to women are based loosely on facts and are heavy on rhetoric and opinion. They're aimed at empowering women more than they are aimed at helping women be fully present to themselves and their full range of experiences that may feel empowering or not. But, when the guidance is done right, I know from experience that being fully present to ALL of our experiences is the key to accessing raw power. And this book speaks to this beautifully and effectively.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Juliene
- 2020-09-21
Great Content for Coaching Couples
As an Yoga teacher I love to practice Mindfulness. What great content for women! I have found the exercises really helpful! I highly recommend this book.
Dr. Lori Brotto,
Thanks for helping women to improve their performances of sex lives.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Kimberly
- 2020-03-31
Informational and Thorough
If you're looking for a book of exercises and feel good quotes, this isn't it. But very useful and chock full of studies, explanations, and things to think about. Would definitely recommend.
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2 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Bananapuddincup
- 2021-05-18
Eh...
This book was mediocre at best, performance was lackluster and the information repetitive and basic.
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Evelyn Brannon
- 2023-08-04
Hmm it’s ok
It was ok. A lot of meditation exercises. Hard for me to be interested in.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- JKT
- 2023-05-31
Must have in your library!
This was a phenomenal read. I loved the research behind it and found it extremely helpful in the basics of mindfulness. I believe this book will improve everyone’s overall well-being, in one way or another if you read it.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Danielle TenCate
- 2023-02-11
Great resource
Filled with fact based information on mindfulness, sexuality, women’s pleasure and how to integrate into regular practice and life
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Rose
- 2023-01-23
Very medical and mindful
Lots of info shared in very clinical way and occasionally as such sounds like a commercial for a female sex replacement therapy, more likely bc of the narrators tone than the subject matter.
And I think that’s a wonderful way to present an otherwise controversial topic; clean and of anatomy, understanding and makes it very accessible z
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Henry Power
- 2022-12-23
Life changing information
After reading a few books on sexual health and sexual relationships- I can firmly say that this is the most productive, science backed, tangible, interesting, and helpful book I’ve found on improving your sex life, healing sexual pain and trauma, and the science behind sexual mindfulness for healing.
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