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Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

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Beyond Anger: A Guide for Men

Auteur(s): Thomas J. Harbin
Narrateur(s): Christopher Price
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À propos de cet audio

 A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Communication et habilités sociales Développement personnel Gestion de la colère Gestion des conflits Psychologie Psychologie et santé mentale Relations Santé mentale Rage Exercice physique Santé
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Les plus pertinents
There are some really great things that the reader will be able to put into use, the author has done a good job presenting the story.

I think the author spend too much time trying to convince the reader they are angry. This could be that I had accepted this already about myself.

Very helpful

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I was looking for a book to control my occasional snapping when my buttons are pushed. And I thought let’s give this book a shot. Like any self help book it was educational but I could not relate to the type of anger level and the level of emotional detachment referred to by the author.
However I enjoyed his approach and style.

As the title says it is for people “ beyond anger”

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This book spends a great deal of time discussing whether the reader has an anger issues. There is an emphasis on how this may affect others around the reader and when red flags may occur (violence etc). There is a description of potential sources of anger. Unfortunately there is minimal usable information on how to actually deal with the actual anger. As a result I did not find this helpful.

Weak advice

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