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Beyond Booze

How to Create a Life You Love Alcohol-Free

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Beyond Booze

Auteur(s): Sarah Rusbatch
Narrateur(s): Sarah Rusbatch
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À propos de cet audio

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.

For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this audiobook shows you how.

©2024 Sarah Rusbatch (P)2024 Bolinda Publishing Dépendance et réadaptation Alcool

Ce que les critiques en disent

'Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.' (Dr Helena Popovic, MBBS, Medical practitioner, leading authority on brain health and bestselling author)
'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' (William Porter, author of Alcohol Explained)
'It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.' (Clare Pooley, bestselling author of The Authenticity Project)
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I loved the idea that when you take out alcohol, you must “add in” other things. She does a wonderful job of walking the reader through added-in things that helped her and her clients. However, as a bio-chemist, I found a lot of her science lacking. She has taken a lot of her advice from her naturopath. A fair bit of the science doesn’t stand up to scrutiny, and I was disappointed in it. If you are the naturopath type, this obviously won’t bother you. If you are in medicine or science, you will likely find it hard to take. The other ideas are terrific though.

Worth the read

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I really enjoyed this audio book. She gives you scientific facts and helpful tools to use that actually make sense. I learned a lot and highly recommend for anyone to read or listen.

insightful

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