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Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body
Auteur(s): Michael Matthews
Narrateur(s): Michael Matthews
Durée: 16 h et 2 min
4.5 out of 5 stars (63 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

This book has helped thousands of men build their best bodies ever. Will you be next? 

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. 

Here’s the deal: 

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."  
  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. 
  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. 

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. 

And in this book you’re going to learn something most guys will never know....

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. 

Here are just a few of the things you're going to discover in this book: 

  • The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated. 
  • How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet." 
  • A paint-by-numbers training system that will help you build a big, full chest...a wide, tapered back...thick, powerful legs...and strong, bulging arms...spending no more than three to six hours in the gym every week...doing challenging, fun workouts that you enjoy. 
  • And a whole lot more! 

The bottom line is you can get that "Hollywood hunk" body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.  

Listeners can download a bonus PDF at biggerleanerstronger.com/bonus/.

©2012 Oculus Publishers (P)2013 Oculus Publishers

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Au global

  • 4.5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars

Great Book

Very informitive and motivating. Ive listened to BLS & The Little Black Book of Workout Motivation and now I am 2 weeks into my 1 Year Challenge. Mike has reached out and communicated personally via email, as stated in his books, which I was a little sceptical of. He doesn't try to push his supplements, meal plans and coaching...he simply advertises them, which is nice for a change. The book gives you everything you need to do it yourself, you just gotta do it. Thanks again Mike.

Dale

1 personne a trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    2 out of 5 stars

Why you should buy this book: the book

IMO, roughly 70% was about why I should buy the book I was already reading.

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Solid book!

Science based facts, 0 Bro science.
A go to book for those new to the gym and even those on the immediate/advanced side of things. Would recommend to anyone interested in health & fitness.

Also if you’re interested in personal development, fitness, and/or boxing, follow me on Instagram: @AlwaysOperational

  • Au global
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    5 out of 5 stars

Great information

A fantastic book packed with great information. A little dry at places, particularly with the slow rhythm and often monotone delivery.

The only thing I thought was missing was something about hydration. Otherwise the book explains the science and practical ways to get a solid routine going. I look forward to the fitness journey ahead.

  • Au global
    1 out of 5 stars

Worst Narrator of All Time.

I havent finished the book yet. book doesn't start until chapter 11. The Narrator is absolutely god awful. should have hired a professional to read it. He slowes down and speaks so slow at the end of each sentence.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Can’t Recommend It Enough

I’ve listened to this audiobook five times. I truly believe it’s nothing short of stellar. Not only is the information presented extremely well, the program and protocols themselves (provided you take the time to digest everything properly) simply deliver in ways many do not. Thank you Mike for basically breathing new life into my fitness journey. I still have a long road ahead of me, but with Bigger Leaner Stronger, that road will undoubtedly be an enjoyable one. Just click the purchase button people. You’ll thank me later.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Best weight training book ever.

Very informative and insightful it's helping me a lot, I also have Beyond Bigger Leaner Stronger, another very good book, that is helping. If you want to get in shape and build muscle and lose fat and eat the food you love this is the book for you.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Dan
  • 2019-05-11

A great listen but...

I really enjoyed listening to this and Mike gives a ton of solid information. That's said, I think your be better off getting a physical copy of the book for easier reference.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

A great start to your fitness journey

this is a great first step for individuals looking to start their fitness journey. For the more seasoned people this might help them get back to basics.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Amazing!

Really enjoyed this book. It has a lot of value and research done. I am excited to put all the advice into action.

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  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jésus Betancur
  • 2016-06-24

buy that book!!

awsome book, it really helps to keep things crystal clear in mind easy on the ear

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • S. White
  • 2015-05-29

Back to Basics: Lift Heavy, Eat Well..it will come

Would you recommend this audiobook to a friend? If so, why?

I found this book when looking up how to build muscle while burning fat at the same time. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. Granted, this will taper off but if there's anything that will keep you pumped that is it. I've been using the app Strong to track my lifts which has been a huge help and am just now getting into carb cycling to see if that may help with my carb intolerance. Great book with common sense ideas. HIGHLY RECOMMEND!

35 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    5 out of 5 stars
  • pauly
  • 2019-07-04

Narration sounds like a Robot

Good information, however, the reader, sounds, as if, every few words, has a, comma or period. Horrendous cadence, with jerky rhythm. I've heard, this guy on YouTube. And he sounds normal. Why does he, sound so robotic, in the audiobook? As if, we can't, follow, his normal, speaking, voice. It. was. tough. to. get. through.

10 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars
  • RC
  • 2017-08-07

Well balanced aproach

Would you consider the audio edition of Bigger Leaner Stronger to be better than the print version?

No, there is not chapters only tracks so it is very dificult to navigate the audio.This happened to me when I was listening the audiobook in my car.Narration is good and the audio matches the Kindle version very well.

What did you like best about this story?

I liked the aproach of the author based on pilars rather than a single element: Progressive Overload, Propper Nutrition and Focus, enphasasing that all three are important, includes a good amount to scientific refferences to support the information presented; the author doesn't suggest this is a miraclous program, it requires commitment and consistency to see results, which is very fair (at least 3 months).
Negative part: very critital to other training programs when IMO at the end this program isn't that different from the rest, also the books is used as a marketing dashboard for the author to promote his own line of products (even an app, suggesting the rest are disaponting).

Did the narration match the pace of the story?

Yes

7 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • DESHAUN
  • 2015-12-15

This book is a God send!

It was so excellent that I had to purchase a physical hard copy to take extensive notes and have ease of access with specific details. The information on food and supplements is possibly more vital than the workouts themselves. I struggle with my food cravings and tend to overeat often. After this read, it's been an excellent change!

28 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • eric
  • 2019-07-09

Great info, terrible narration

Title says it all. The book has great information and seems to be very well researched. The narration is horribly slow. Even sped up this is just too painful to get through. I recommend you get the book. You can likely get through it in 1/3 the time, plus each chapter ends with a detailed summary.

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Kyle
  • 2016-01-14

No BS approach is the truth.

As someone who spent years studying kinesiology, I share a lot of the same view points touched on in this book by Mr. Matthews. This really is a no BS approach to exercise, supplementation, and dieting. I have been telling my friends these things for years. Great book!

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Berserk
  • 2014-01-23

Everything you need to know.

This is an outstanding book. I'm an experienced lifter and I thought I really understood how to create the body I wanted. However, this book really taught me a lot that I didn't know. It caused me to change my entire program and I've had amazing success. I think that this book will save anyone years of fruitless struggle and help you get the body you want. This book offers all the info your ever going to need to reach your goals. This book is amazing and I think people should really pick it up and follow the program to see for yourself.

26 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • gregg
  • 2015-11-11

You need this book

Great book all the information you need to eat right, lift safely, and build strong lean muscle, he also weeds out all the crap to save you time and money.

9 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • AmazonAddict
  • 2014-05-14

My Muscle Bible

This was my first book of Mike's that I bought, and it's truly paid for itself multiple times over and over. I'll get to that in a moment.
If you're looking for a no-nonsense, motivating, inspiring book to help you quickly achieve your fitness goals, you've found it. I purchased the Audible version because I like to listen to books as I'm driving and/or mowing the lawn. I like to keep fit and healthy, and I'm always looking to pack on more muscle. One day before mowing the lawn, I searched for a new book to listen to while I was working outside. I'm glad I stumbled across this one.
As far as this book actually saving me money, his chapter on supplements is worth the cover price alone. If you're like me, you fell victim to supplement scams for years. Trying every hot new product, even though most of it wasn't backed up by any true science at all. Worst, these "new" prodcuts cost a fortune. Mike cuts through all the b.s. and lays it out straight. What works, what doesn't. What you need, what to skip. So I'm done wasting money on unproven products. Thanks so much Mike. This truly is my "Muscle Bible."

22 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • Bob Combs
  • 2019-09-17

Great info from a robot.

The original narrator did this book a great service with his performance. With the new edition it is not even bearable to listen to. They turned a book I listened to multiple times into a chore to get through. By the book and read it yourself. Even at 2x speed it was slow and robotic.

3 les gens ont trouvé cela utile