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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
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Practical, evidence based advice
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Description
International Best Seller
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.
Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
- You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.
The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de Bigger Leaner Stronger
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- Stefan
- 2022-10-19
Great motivational Book
Great Book after 10 years sitting on the couch I am back to the Gym 4 Days a week to do it right again 💪
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- Damon
- 2019-08-11
Can’t Recommend It Enough
I’ve listened to this audiobook five times. I truly believe it’s nothing short of stellar. Not only is the information presented extremely well, the program and protocols themselves (provided you take the time to digest everything properly) simply deliver in ways many do not. Thank you Mike for basically breathing new life into my fitness journey. I still have a long road ahead of me, but with Bigger Leaner Stronger, that road will undoubtedly be an enjoyable one. Just click the purchase button people. You’ll thank me later.
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- Sean
- 2021-07-03
love ya Michael. no homo
Picked this up on audible to listen to while I worked and didn't have time to actually read the physical text copy. While Michael does sound like a bit of a robot, I didn't mind cause it helps to emphasize the importance of understanding the instruction of the book. if you're looking for smooth storytelling, listen to an actual novel.
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- HappyGamer
- 2019-12-07
Great information
A fantastic book packed with great information. A little dry at places, particularly with the slow rhythm and often monotone delivery.
The only thing I thought was missing was something about hydration. Otherwise the book explains the science and practical ways to get a solid routine going. I look forward to the fitness journey ahead.
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- FT
- 2020-11-02
Buy the book
I purchased this to supplement (no pun intended) the book. This helped me cover some topics while on the go. I would not recommend listening to this as your primary method of absorbing the content. Get the book.
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- Utilisateur anonyme
- 2021-06-22
overall a great read
loved it, can't wait to be able to go into the gym and utilize what I've learned.
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- Elmo P.
- 2022-08-19
Week 1 down and looking forward to the future
This audiobook is a great listen for those wanting to demystify exercise and nutrition. I've read a few other books on similar topics but particularly appreciate the research-based recommendations including the nutrition and supplement portions.
All in all it got me motivated that in the middle of listening I started the nutrition plan and also working out!
As a dad of a toddler and infant in mu early 40s I'm looking forward to recreating my body so I can keep up and enjoy my children in the years to come!
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- Utilisateur anonyme
- 2020-12-11
What a well written book, well worth the cost
I was a personal trainer for 13 years and now I’m a physical therapist. I can honestly say I have not seen such a well written book on the topic of muscle building and getting stronger.
I wish I had this book many years ago when I first became a personal trainer as it would’ve drastically improved the work I did at the time.
I’d highly recommend purchasing this book if you are looking for honest accurate information on getting bigger, leaner and stronger.
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1 personne a trouvé cela utile
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- Amazon Customer
- 2021-02-03
The Only Fitness Book You'll Need
Honestly, this book is incredible. Despite being 16 hours long, it is so dense with content. I just finished it and I'm going to listen to it through a 2nd time immediately just to fully take in the content.
The best thing about all this, is Mike actually addresses the "elephants in the room" of why people struggle to lose fat and gain muscle. No sugar coating, just plain vanilla science. He addresses the problems and gives the solutions to them. All you need to do is identify what your pitfalls are and then follow his outline.
If you get any fitness book (or any product for that matter) get this one!
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- Utilisateur anonyme
- 2018-09-19
Very Educative.
learned more in a few hours than I have from years of training with different programs.
#Audible1
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