Blue Salt for Men is a practical, science-supported guide for men over 30 who feel drained, inconsistent, or stuck running on autopilot.

If your energy dips without warning, your strength feels unpredictable, or stress hits harder than it used to, it is not because you are “getting older.” It is because no one ever taught you how to support the systems that actually drive performance.

Many men are unknowingly operating with poor hydration, mineral imbalances, disrupted sleep rhythms, and inconsistent strength inputs. When these foundations are off, everything suffers: energy, focus, metabolism, mood, and confidence. The good news is that these issues are highly fixable with the right approach.

This audiobook delivers a clear, realistic blueprint to rebuild energy, strength, and mental clarity without extreme routines or expensive supplements.

Inside, you will learn how to:

• Correct hydration mistakes that quietly drain energy and focus

• Balance electrolytes to support strength, stamina, and recovery

• Use a simple strength routine that fits busy schedules

• Apply a Daily Energy Rhythm to stabilize blood sugar and performance

• Support your nervous system so stress does not derail progress

• Build habits that feel natural and actually stick

These strategies are rooted in physiology and designed to work with your body’s patterns, making them effective and sustainable.

Listeners commonly report steadier energy, clearer thinking, stronger workouts, improved recovery, better sleep, and fewer crashes, often within the first week.

This audiobook also includes access to a downloadable 7-Day Reset Toolkit with hydration guidance, strength routines, meal builders, and simple daily actions to help you apply everything immediately.

You do not need to push harder. You need the right foundations.

If you are ready to feel stronger, more focused, and more like yourself again, Blue Salt for Men shows you exactly where to start and how to keep going.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.