Page de couverture de Body Kindness

Body Kindness

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Body Kindness

Auteur(s): Rebecca Scritchfield
Narrateur(s): Rebecca Scritchfield
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 32,84 $

Acheter pour 32,84 $

À propos de cet audio

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC Développement personnel Gestion du stress Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Sensibilisation à la santé mentale Bonheur Santé Santé mentale Fitness Motivation Body Image
Tout
Les plus pertinents
Loved this book. It’s amazing how different your view changes when you realize the evils of diet culture. Empowers you to love your body AND make lasting changes to improve your health.

Eye Opening

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I love this book. I listen it 3 times and each times i learn something new. It really change your perspective on food.

Amazing!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Spiral up and give this a listen/read. Body kindness is truth. For anyone working on themselves this is for you. ❤️🌀🆙

Everyone should listen/read this book

Un problème est survenu. Veuillez réessayer dans quelques minutes.