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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
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Body Love Every Day
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Description
Forewords by Emmy Rossum and Jennifer Garner.
Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s best-selling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.
In Body Love, Kelly LeVeque shared her popular science-based "it’s-not-a-diet" approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes:
- Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion.
- Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule.
- The Domestic Goddess: a woman - urban or suburban - whose home is her sanctuary and the kitchen her happy place.
- The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products.
Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness, or just feel better, Body Love Every Day is your guide to success.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Body Love Every Day
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Anonymous User
- 2020-05-22
Tips and Tools for a Productive Healthy Lifestyle
I can not wait to go back and re -listen to this book from the start. Kelly embodies everything I believe about living a healthy positive lifestyle. She has brought so many insights and resources to this book it is a wealth of knowledge for any listener. If you want to make healthy changes and have struggled or don't know where to start this book is perfect for you.
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Au global3 out of 5 stars
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Performance1 out of 5 stars
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Histoire3 out of 5 stars
- DH
- 2020-01-02
Good Information but...
The narration is awful! The book is read by the author and she speaks with a girly tone ending most sentences as a question. Why oh why do folks do this! The information on this book is nothing new, very similar to her previous book, and is currently all over the internet. Eat more protein, more vegetables, healthy fats, stay away from sugar, etc. She also sprinkles throughout information about where one can buy her products and vendors that she advertises.
2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2019-12-30
Practical, effective and approachable information!
Kelly has a fantastic way of breaking down the science of hunger hormones and nutrition into a digestible approach that leads to lasting results and a manageable lifestyle. She expands on her approach from her first book, Body Love, in Body Love Every Day by deepening the scientific information and providing plans for different lifestyle archetypes. This book is a great resource to return to for information and inspiration time after time. In a world filled with "nutrition experts" and influencers touting diet plans, Kelly stands out as a science based resource, who shares her knowledge in a way that is easy to understand and apply to your own lifestyle!
2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- TJ
- 2021-04-23
Such a fan!
I love and respect Kelly so much. I value her honest, easy and science-based approach to health and wellness. I appreciate the real-world scenarios to make it applicable to real life.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Liz Oro
- 2020-06-05
Seriously life changing
I have tried so many times to change my diet only to fall back into junk food or skipping meals. I’m not a dieter, I just wanted to eat better. This is an easy to follow lifestyle that has transformed my family and myself. I’m not perfect but I love Kelly’s plan. I’ve read this book 3 times now. The science is great and she actually helps you put together meals. I like this book better than the original Body Love but the first is great as well.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tracy
- 2020-04-29
Awesome book packed with relevant information
Loved this book & share these pearls with patients and friends! A very well written and informative book! As a functional / Integrative physician it’s a great reliable resource to share with patients! Thank you, Kelly!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- J. McG
- 2020-01-15
excellent follow up to Body Love
loved it. gobbled it up. if you loved Body Love you will love this. great advice, tactical everyday guidance, suggestions. she listened to her fans and delivered. knocked it out of the park.