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Break Free from Toxic People

How to Spot Manipulation, Set Boundaries, and Protect Your Peace in Just 1 Hour

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Break Free from Toxic People

Auteur(s): Zach Apple
Narrateur(s): Lena Hibala
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À propos de cet audio

Do you constantly feel drained, guilty, or second-guessing yourself after dealing with certain people?

Do words like gaslighting, guilt-tripping, love bombing, or silent treatment hit a little too close to home?

If so, you may be entangled with toxic people—and this audiobook is your way out.

In Break Free from Toxic People, Zach Apple delivers a direct, one-hour survival guide to spotting red flags, shutting down manipulation, and reclaiming your peace. Whether it’s a partner, parent, friend, or coworker, toxic individuals thrive on control. Their tools—triangulation, projection, weaponized boundaries, breadcrumbing, and more—chip away at your confidence until you forget your worth. But you don’t have to live like this.

Inside, you’ll discover:

The core traits that separate normal conflict from true toxicity

The manipulation playbook toxic people use to keep you off balance

Why we get hooked on destructive dynamics—trauma bonds, people-pleasing, and fear of abandonment

Early red flags like inconsistency, jealousy, and isolation tactics

Word-for-word scripts to call out manipulation without endless arguments

The grey rock method and emotional detachment strategies that protect your energy

Daily boundary-setting tools that stick—even when toxic people push back

How to build a toxic-free future filled with green flag relationships and lasting peace

Backed by real psychology but easy to digest, this audiobook is more than awareness—it’s action. You’ll walk away with practical tools to stop manipulation in its tracks, reclaim your energy, and create a life where protecting your peace is non-negotiable.

If you’ve been waiting for permission to finally say, “Enough”—this is it.

©2025 Hensley Publishing (P)2025 Hensley Publishing
Abus Développement personnel Estime de soi Psychologie Psychologie et santé mentale Relations Éducation des enfants Émotions
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