Gratuit avec l'essai de 30 jours
-
Breathe Easy
- Relieve Stress and Reclaim Balance
- Narrateur(s): Brian Tracy, Dr. Mache Siebel MD, Zig Ziglar
- Durée: 8 h et 20 min
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Breathe Easy
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Description
Listen as some of the top voices in successful business guide you through a program to identify and reduce stress so you can reclaim a healthy, balanced life. This audio series is full of visualization techniques and advice from the pros explaining the ill effects of stress and how to overcome them.
With all the issues that arise in our everyday lives, finding the right attitude to deal with them in a positive manner is key, and this will help in every area of your life. From more time with family and friends to laughter in the workplace, learn what it takes to rid yourself of added stress. You can live a longer, healthier, and happier life by learning the easy techniques in this program.
Contents include:
- Strategies for Success: Blueprint of Achievement
- Sometimes You're the Bug and Sometimes You're the Windshield
- Balancing Work and Family: Keep Your Job, Your Family, and Your Sanity
- Get Rid of Stress and Burnout
- Being a Mom and a Wife and Still Having a Life!
- How to Get More Done with Less Stress
- How to Overcome Stress and Pressure
- Peace of Mind
- Managing Stress Would be Easy IF
- Simplify Your Life
- Stress Relief
- Visualization Technique
- Amp Up Your Mental Health
- I’ve Got One Nerve Left and You’re Standing On It