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Breathing
- The Master Key to Self Healing
- Narrateur(s): Andrew Weil MD
- Durée: 1 h et 46 min
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Breathing
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Au global4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
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Description
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.
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Ce que les auditeurs disent de Breathing
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Assmaa Laatfi
- 2017-09-15
amazing book.
I loved it.
first book that I finished in one day and practicing the breathing thechnics helped me to feel more relaxed and at peace.
it's a book that we should listen everyday.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lol
- 2019-07-27
Amazing !
I have known about Dr. Weil for many years & saw him on a television show discussing breathing & was impressed.
His narrative is very comforting & one feels he is your Dr. talking to you. His insight is amazing & he keeps you listening in awe.
Audible is the only way to understand the authority by which he educates. He is so authoritative I cannot thank him enough.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jason Cohen
- 2022-04-05
Great techniques and background of breathwork
Dr. Weil is very knowledgeable and experienced in breathwork. His calm demeanour, gentle attitude and well explained information make this audio a great one for learning the background of breathwork, motivation for doing it, and training in the methods
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Heather MacDonald
- 2022-01-02
A Good Night's Sleep At Last!
I so enjoyed this audiobook. Dr. Weil's voice is pleasant and his text is engaging. He gives us a little of the history of breathing practices - just enough to be interesting - and then explains some easy breathing exercises that can be fitted into anyone's day. I have been using his suggested techniques and found them to be useful in helping me to fall asleep. I don't know why, but I seem to sleep more deeply after doing the exercises, too. This book is the perfect introduction to developing a breathing practice. Really does deserve all its five-star ratings.
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