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Breathing: The Master Key to Self Healing

8 Techniques to Revitalize Your Health

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Breathing: The Master Key to Self Healing

Auteur(s): Andrew Weil MD
Narrateur(s): Andrew Weil MD
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À propos de cet audio

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.

©1999 Andrew Weil (P)1999 Sounds True Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée

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I loved it.
first book that I finished in one day and practicing the breathing thechnics helped me to feel more relaxed and at peace.
it's a book that we should listen everyday.

amazing book.

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Dr. Weil is very knowledgeable and experienced in breathwork. His calm demeanour, gentle attitude and well explained information make this audio a great one for learning the background of breathwork, motivation for doing it, and training in the methods

Great techniques and background of breathwork

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I so enjoyed this audiobook. Dr. Weil's voice is pleasant and his text is engaging. He gives us a little of the history of breathing practices - just enough to be interesting - and then explains some easy breathing exercises that can be fitted into anyone's day. I have been using his suggested techniques and found them to be useful in helping me to fall asleep. I don't know why, but I seem to sleep more deeply after doing the exercises, too. This book is the perfect introduction to developing a breathing practice. Really does deserve all its five-star ratings.

A Good Night's Sleep At Last!

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Great easy to understand information followed by useful techniques that are guided very well. Dr Weil is excellent!

Practical and extremely useful

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I have known about Dr. Weil for many years & saw him on a television show discussing breathing & was impressed.
His narrative is very comforting & one feels he is your Dr. talking to you. His insight is amazing & he keeps you listening in awe.
Audible is the only way to understand the authority by which he educates. He is so authoritative I cannot thank him enough.

Amazing !

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