Gratuit avec l'essai de 30 jours
-
Bright Spots & Landmines
- The Diabetes Guide I Wish Someone Had Handed Me
- Narrateur(s): Adam Brown
- Durée: 4 h et 40 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Bright Spots & Landmines
Acheter pour 18,74$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to more than one million people since 2013.
In this highly actionable guide, he shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too!
Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (land mines) misses the bigger opportunity: bright spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives.
Whether you are newly diagnosed or have had type 1 or type 2 diabetes for more than 50 years, this audiobook delivers on its promise: practical diabetes advice that works immediately.