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Building a Non-Anxious Life
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
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Description
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are "Why?" and "Is there anything we can do about it?"
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
- Choosing reality.
- Choosing connection.
- Choosing freedom.
- Choosing health and healing.
- Choosing mindfulness.
- Choosing belief.
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.
And you will learn to be well.
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Ce que les auditeurs disent de Building a Non-Anxious Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Histoire
- Jonathan Thiessen
- 2023-10-30
Truth!
A book for everyone, Delony is using his God given talent, research and experiences to give us a map!
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- Jesse Thomson
- 2024-04-16
impactful
there were moments in this book that really made me stop and reflect, especially the chapter on mindfulness. It's a very practical and impactful read. The narration kept my attention from start to finish. couldn't put it down. Thank you Dr. Deony
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- Shelby Klassen
- 2023-10-10
I’m giving it to everyone I know
I might even ask my work if we can buy a case of this book for clients accessing mental health supports.
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- Brendon LeBlanc
- 2023-10-17
incredible work as always dr
amazing roadmap for building a non anxious life, excellent read/listen for anybody, especially those struggling with high anxiety alarms, this book is full of tools on how to be whole while going through them. awesome read, buying a hard copy as well!
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