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Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

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Burn the Fat, Feed the Muscle

Auteur(s): Tom Venuto
Narrateur(s): Tom Venuto
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À propos de cet audio

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!

A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Tom Venuto (P)2013 Blackstone Audio Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Nutrition Alimentation saine Musculation
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honestly a necessity too anyone who wants too achieve an amazing body. tom doesn't mess around. he gives you the facts no BS. everyone needs too understand the science behind it all and Tom Venuto does an amazing job explaining it! I can't wait too listen too this book again too keep expanding my knowledge and get the body i want.

my number 1 tool for my body transformation!

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This is one of the few resources out there that provides both good advice and an effective plan. With all the “quick fix” junk out there, this is the book that finally gives you a great lifestyle plan that isn’t hype. If you want to live healthy and be fit the right way, but this book.

Great book

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This was a great book. You get to learn a lot. It was super detailed oriented and everything you want to know about Boyd building or health and exercise in general is in this book. The narrator was amazing because Tom did it himself. It’s on repeat. Great recommend by my friend Hoon Kang

Informative not dry interesting and useful

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This information in this audiobook is invaluable!! A no nonsense approach to nutrition and exercise that is relevant year after year!! Highly recommend!!

I listen to this audio book a couple times a year!

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This book is very helpful and knowledgeable about the body and how food and exercise works to achieve your results.

Very good book

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if you only read one book on fitness this would be the one I'd recommend. I have made noticeable and lasting progress following its advice

best diet/exercise book on the market

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I have read a few books on that subject, losing weight and exercise, but this one is certainly my favourite. The way the info is given, the rationale explained and approaches are discussed is just fantastic.
You will learn that losing weight is actually real simple, it just can be really hard to do. And the boom explains why many people find it hard. This book here and Next Level Metabolism will give anyone solid advise and the tools needed to drop that fat - the healthy drug free approach.

Utterly valuable advise

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easy to understand, straightforward and complete
all the information you need in one book.
I even bought the kindle book edition!!

awesome

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Awesome book. Well written, well researched, with plenty of actionable info to get you lean and muscular.

Everything you need to know, right here

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There’s nothing that will blow your mind away in this book. With that being said, it is a book that doesn’t beat around the bush and gets to the point. I enjoyed listening to it and will recommend this book to anyone just getting started in their fitness journey and wants to the basics of how to tie in nutrition with exercise.

To the point!

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