Burnout to Balance

Do you work from home but feel exhausted, distracted, or always “on”?

Are blurred boundaries, constant interruptions, and digital fatigue draining your energy?

Have productivity systems failed because your schedule is unpredictable?

If you’re a remote entrepreneur, freelancer, or solopreneur struggling with burnout, stress, or work-life balance, this book is for you.

Burnout to Balance is a practical, science-informed guide to burnout recovery and prevention for remote work. It helps you protect your energy, set realistic boundaries, and build sustainable success—without rigid routines or guilt-driven self-care.

This is not hustle culture.

It’s a flexible reset for real work-from-home life.

Inside, you’ll learn how to:

• Recognize early burnout warning signs
• Set clear work-from-home boundaries with clients and family
• Restore focus with short, effective micro-habits
• Create flexible routines that adapt to energy and life changes
• Reduce digital fatigue and reclaim evenings
• Rebuild momentum after interruptions
• Navigate shared workspaces and family tension
• Measure success without a boss
• Build connection and support while working remotely

You’ll also get checklists, scripts, self-assessments, and personalized action plans designed for busy freelancers and home-based business owners.

This book is ideal if you:

• Feel burned out working from home
• Struggle with boundaries and guilt
• Run a solo or freelance business
• Want practical tools, not vague motivation
• Need systems that flex when life does

You don’t need perfect discipline.

You don’t need another productivity hack.

You need sustainable systems for remote work and burnout recovery.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.