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CBT Audio Course

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CBT Audio Course

Auteur(s): Centre of Excellence
Narrateur(s): Brian Greyson
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8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 16,54 $

Acheter pour 16,54 $

À propos de cet audio

Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviors. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Centre of Excellence (P)2017 Centre of Excellence Psychologie Psychologie et santé mentale
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