CBT

Do you often feel anxiety, depression?
Do you have negative thoughts and worries?
Do you sometimes think that you are depressed?

Then you can keep reading, because you could need a special bundle of guides that helps manage negative feelings and thoughts!

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed.

And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

Here it is what you will learn from these two books:

• How to recognize negative thoughts, lies, and feelings that your mind makes you believe to exist to continue this depressive cycle
• The several types of cognitive distortions and how to recognize them in your feelings
• The key concepts to recognize in CBT
• When anger, anxiety, and depression become issues for you
• Twelve strategies to make your life better

...and much more!

If you have already tried other methods and you failed in following them, don't be afraid! It will not happen this time because this audiobook bundle is made for everyone to understand and apply!

Don't lose any more time. Press the buy button to begin living a peaceful life!