Gratuit avec l'essai de 30 jours
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrateur(s): Kim Miller
- Durée: 5 h et 22 min
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Chair Yoga for Seniors Over 60
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Description
Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
In this book, you’ll discover:
- Step-by-step exercises to loosen stiff joints
- How to defeat muscle loss, which often leads to falls and injuries
- Exercises to target the causes of Chronic Pain
- How mobility changes as your body ages and what you can do to improve yours
- The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
- A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!
So what are you waiting for?
Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de Chair Yoga for Seniors Over 60
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Joseph Mendoza
- 2024-03-12
Yoga for Seniors Over 60
Wow, I did not know that 85% of seniors worldwide experience chronic pain. I remember my mom was complaining that she felt pain in her body. This is because she never exercises, which is what the body needs to keep our bones, strong and healthy. Seniors with mobility changes as our body ages and when I follow the guide, in this audiobook, I will keep my body strong. This book will be kept in handy when I get older, and I will recommend it to my friends. I like the narrator and story.
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