This is an introduction to the basics of yoga - including breath awareness and easy-to-follow poses. Yoga expert Amanda Latchmore, with over 35 years’ experience, guides you through a series of exercises to mobilise your spine, hips, and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable, and as you learn to breathe with more ease, you will deal with stress better, sleep better, and have more energy.

Amanda’s series of Chill Out Yoga classes are a safe, practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice, you will create the potential for life-long well-being in mind, body, and soul.

From Customer Reviews: 'Short enough to fit in between work and other things’…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'…. 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.