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Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

Auteur(s): Dr. Caroline Leaf
Narrateur(s): Caroline Leaf
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À propos de cet audio

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books Développement personnel Gestion du stress Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Santé mentale Santé Inspirant Self Help Mental Illness
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I stopped listening after realizing the first part of the book is extremely repetitive and repeatedly tells you what the book WILL do, but fails to do so in a timely manner. I'm sure the last half is very beneficial, but the start is grueling.

Repetitive 1st Half.

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Great book and the technique works if you use it and it does take 63 days - but you can change your brain but it takes your mind to do it

Excellent ideas

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If you get beyond the dramatics and language in some parts this book has a lot of substance and real good info that can be applied in your life if you listen with an open heart and mind.

All about love.

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Really great book, balanced with research and testimonies to show the results people have had in their lives.
Easy to apply and use regularly to keep our minds healthy. As a counsellor, I can see the benefit of sharing the neurocycle app.

Great tool, the neurocycle

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This book helps me on the daily. I have learned to listen to my feelings and to my mind and to my body and I have learned how to respond in a healthy way. for everything/anything life throws at me, or what people throw at me, This book has given me confidence to harness my emotions and my mind rather than be afraid of them.
I have also gained a much better understanding of the relationship between mind, emotions, feelings, choices, and behavior

Fundamental mind management for life long success

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wow so much great information stuff I didn't know stuff I did know some tricks to help get through the day I really enjoyed the the read for the listen and plan on getting the physical copy and read it and look more at the PDF that goes along with it and check out the neuro cycle app

So much great information

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The book actually seems helpful if it would stop either repeating itself or stroking the writers ego. GET TO THE POINT.

Good idea bad execution

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This book is excellent. The science behind what your mind is, how it differs from your physical brain, what thoughts are and what you can do to literally rewrite your thoughts and emotions has been a revelation. Understanding that thoughts are a physical object that we can manipulate to a cellular level and not just ethereal concepts has completely turned my understanding of trauma, ruminating thought patterns and habit formation on its ear. I am so grateful to have found this incredibly informative book that is packed full of actionable concepts and tangible, science based explanations.

Incredibly informative and engaging

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I didn’t feel that the suggestions were very doable or clear. I didn’t find this helpful to stop ruminating. Also, her voice put me to sleep for some reason and her pronunciation of the word unconscious (a word used a lot!) to sound like
“nunconscious” I found annoying.

Okay

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Greatest self help, but life changing program/process.
Thank you Dr. Leaf. I have shared an overview respecting the 5 steps to managing your mental mess with all my frontline paramedic teams.

An ah ha moment in my life

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