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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrateur(s): K. Michael Prince
- Durée: 3 h et 13 min
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Hardcore Self Help: F--k Anxiety
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Good book, terrible narration
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I have seen miracles happen to men and women in all walks of life all over the world. Miracles will happen to you, too - when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mold, fashion, and create your destiny; for as a man thinketh in his subconscious mind, so is he.
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A great book
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Highly Sensitive Empaths is designed to give you a stronger understanding on what it means to be an empath, how it has likely impacted you throughout your life, and how you can protect and care for yourself so that you can nurture and master this incredible gift.
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So beautiful!💗
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
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Super!
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Excellent! Just what I was looking for!
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Hawking takes us on a fascinating journey through the telescopic lens of modern physics to gain a new glimpse of the universe--the nature of black holes, the space-time continuum, and new information about the origin of the universe. He uses this scientific basis to come up with a "unified theory of everything" that the author claims will be "the ultimate triumph of human reason."
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Description
Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts.
Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"!
Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?
The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe.
CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life.
This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
Download to get started today!
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Ce que les auditeurs disent de Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
- Roneia Smith
- 2021-06-20
amazing information
I really enjoyed listening to this book. I found it easy to listen to. I highly recommend this audio book.
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- M Chisholm
- 2022-02-05
was okay a little hard to follow
I found the reading was clear and easy enough to listen to. unfortunately the writer said he would present this in an easy to understand format, I did not find this. the information was confusing and hard to follow. at least for my wife and I it was.
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1 personne a trouvé cela utile
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- Nicholas Sagriff
- 2021-04-16
realization
opened my eyes on how cbt is what I am going through. great self help book
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- Utilisateur anonyme
- 2024-01-23
Not really focused on CBT
Something about the narration was very disturbing to me. It’s not about CBT, just an agressive narrator saying the same things in different ways. It’s a lot of dictating what to do with your life in regards to actions. Not super helpful if you want to know how to actually use CBT to help your life.
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- Lien Le
- 2023-08-14
Narrator is bad.
So many cliches; sounds very biased - does not deal with external stimuli and types of support and how to recognize/deal with it-there were contradictions. Do not. Recommend
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- Amazon Customer
- 2022-12-13
Extremely Disappointing
Only good thing is the sample story at the beginning. Time of voice and narration is so poorly done and the speaker is very aggressive when speaking.
Content makes you feel so small and worthless that I had to stop listening by chapter 8.
No real value, techniques towards CBT
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1 personne a trouvé cela utile