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Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

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Come As You Are: Revised and Updated

Auteur(s): Emily Nagoski Ph.D. Ph.D., Nicholas Boulton
Narrateur(s): Emily Nagoski Ph.D. Ph.D.
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À propos de cet audio

 A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.

That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible. Psychologie Psychologie et santé mentale Questions de genre Santé sexuelle et reproductive Sciences sociales Santé Santé mentale

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This is the book I’ve been waiting for. A book that didn’t tell me “how to get better” or “how to overcome your trauma” - even though that’s what I was originally looking for, because society was telling me I was broken. This was a book telling me that I am normal and that my sexuality is normal, regardless of what I’ve been told my entire life as a cis-gender, heterosexual female. Thank you, Emily.

Game changer

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I wanted to give this 5 starts all around, but I thought it was lacking when it came to the self. Most chapters focused on relationships and all subjected detailed in the book are in relationships. I assumed that the author would dive more into self-love and overcoming on our own. Not everyone is in a monogamous relationship with another, and this book almost made me feel like we need a partner to help fix us. Aside from my own opinion above, I still learned a lot and enjoyed the authors style as well as the thorough, but easy to read science. I still suggest this book to friends, just not necessarily my single friends.

A couples digest.

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Love how Emily talks directly to the listener and connects with every question and concern that a woman has about her body and how sex has or hasn’t happened for her. She delivers science in approachable and understandable bites that make the discussion format more than just talking with a best friend - you’re hearing from a trusted therapist, who is able to reassure you that you’re “normal” and to trust your body and experiences.
Didn’t learn most of this in nursing school, and definitely didn’t learn this from society.
A must read for all women from 18-98.

Excellent information and narration

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I was recommended this book when I was in the "pit of despair", as Emily Nagoski says, and it helped me immensely understanding and accepting my sexuality. Every women should read this book.

Total game changer

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No much more information on technic and procedure for pleasing the woman in more details.

A better understanding

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