Obtenez 3 mois à 0,99 $/mois + 20 $ de crédit Audible

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Coming Alive

Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 1 décembre 2025 à 23 h 59, HP.
Abonnez-vous à Audible pour 0,99 $/mois pendant les 3 premiers mois et obtenez un crédit de 20 $ en prime sur Audible.ca. La notification de crédit sera envoyée par courriel.
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Coming Alive

Auteur(s): Barry Michels, Phil Stutz
Narrateur(s): Phil Stutz, Barry Michels
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 1 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 20,40 $

Acheter pour 20,40 $

À propos de cet audio

 Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The Tools (and the resident shrinks on Goop).

In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tapping into the Life Force that resides within each of us—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement.

The first step in gaining mastery over one’s life is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter—it may be the voice in your head that is a torrent of negativity, persuading you of the futility of finding love, starting a business, or pursuing a creative passion; it may sap you of energy, convincing you that your inner resources are limited; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope.

The tools in Coming Alive help you connect to the Life Force and harness the energy and will to combat Part X. These are tools of ascendance—they activate your aspirational self; they spark creativity and resilience; they help you to transcend the mire of negative thoughts and circumstances and align with a powerful ally that unites us in our common desire to live lives of meaning and engagement.

Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being.

Includes a bonus PDF with images from the book.

Advance praise for Coming Alive

“There is something indescribably beautiful about living life in integrity. The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow

“What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette Développement personnel Psychologie Psychologie et santé mentale Psychothérapie Réussite Santé mentale Carrière Santé Exercice physique Yoga Émotions

Ce que les critiques en disent

“There is something indescribably beautiful about living life in integrity. The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time. It’s an incredibly fulfilling and meaningful way to live.”—Gwyneth Paltrow

“What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Barry and Phil have written a manual for moving beyond impulsivity, exhaustion, demoralization, and victimhood, toward a life of self-control, vitality, optimism, and resilience. Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette and Today Will Be Different

“‘Practical’ and ‘effective’ are words psychology has always been afraid to embrace. But after working with Barry and Phil for years, I can tell you that they deliver spiritual and psychological transformation. The results, at least for me, have been life changing.”—Adam McKay, Academy Award–winning writer, director, and producer

“When I was going through the most difficult years of my life, I was able to use this method to find my strength. We all have the ability to save ourselves, yet we need guidance when we are lost. In Coming Alive you can find the road map to enlightenment.”—Drew Barrymore

“Part X is another way of describing the addict mind, the obsessive mind, the Jungian shadow, or any fear- or anger-based thought or action. It’s been Phil and Barry’s collective life work to deconstruct Part X and explain it to the rest of us mortals so that we can work with it and not be a slave to it.”—Hank Azaria
Tout
Les plus pertinents
Despite the mixed metaphors and a lull near the end this was amazing! Phil has an awesome delivery Style. I heard him in an interview on WTF and was immediately drawn. Barry is a bit more typical when it comes to self-help books. His delivery is a touch breathy, and corny. I find metaphors very helpful and there are lots of them in this book. It is fairly straightforward and the tools to do work. Like anything, you just have to apply yourself over and over again. They helped to reinforce the idea that progress comes from friction and challenge. That is a very empowering thing to learn and Implement. I would highly recommend this book. With about an hour left. I worried that the book was really varying off-track and about to lose me. Moments later the book finished with an astounding and inspiring end. stick with it end I think you will be glad you did. the real world examples that they give are fantastic and inspiring, but some of the comparisons they make it to people like Martin Luther King or a bit superficial and defensive. I'm the less I am very thankful for this piece of work.

a very helpful resource

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I tried the visualization where you imagin your shadow self turn and look at the crowd with you before speaking or singing on stage. it totally changed my experience of leading worship for the better. A pivotal, life changing book

essential

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I have read many different self help books but this actually gives you the tools to take action. It has changed my life!

Life changing!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Really original though some of the philosophy behind it is weird. It’s basically a series of visualization tools referred to as if they’re actual qualities in life. If you can get past the annoying rants that “most people live half-lives” and society used to be better, the visualization tools for energy, courage, positivity are helpful.

Wacky but useful

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I usually don’t write reviews at all but I’ve read and listened to a bunch of self help, psychology, philosophy books been to therapy watched lectures videos on self improvement did all the tips but for the first time in my life I’ve had the most hope ever that there is hope that I can change that I can be better if I ever met these guys I’d just want to say thank you

Phil Stutz and Barry Michels work has legitimately changed my life

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Loved the book and the tool provided. I only wish that the table of contents was detailed to refer back to certain passages. If you don’t bookmark them, it is not easy to find the content.

So helpful!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Don’t wait - get this book! The 4 tools are life-changing. The examples are effective and engaging.

Growth

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I came by the audiobook through a podcast recommendation. I felt it was long and I couldn’t get really into it and not sure what all I took away practically from listening to it.

Disappointing and felt long

Un problème est survenu. Veuillez réessayer dans quelques minutes.