Gratuit avec l'essai de 30 jours
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Compassionate Recovery
- Mindful Healing for Trauma and Addictions
- Narrateur(s): Elena Botkin-Levy
- Durée: 12 h et 14 min
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Compassionate Recovery
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Description
Do you want to feel:
- Free from addictions and bad habits?
- Comfortable in your own skin?
- At mental peace and ease?
- Reduced social anxiety?
Do you have bad habits and addictions like these?
- Toxic relationships
- Addiction to stress
- Sex addiction
- Food addiction
- Social media addiction
- Gaming addiction
- Compulsive behaviors
- Substances
Do you still suffer childhood trauma, abuse, or neglect?
Find out what it means for your recovery, and learn how to heal your emotional brain.
Are you an empath? Learn how to not take on the distress of others, and strengthen your ability to empathize in a healthy way.
Do you need self-compassion? Learn how to practice self-compassion in recovery, and heal your deepest core wounds.
Compassionate Recovery is a childhood trauma and an addiction recovery book. This integrated, universal, and inclusive approach will guide and empower you to recover from any addiction. If you or someone you love suffers from addictions, listen to this audiobook. Healing begins now.
Get this book for someone you love.
Darren Littlejohn holds a BA in psychology and is trained as a graduate researcher. As a registered yoga teacher, his journey of healing and recovery spans nearly 40 years. As a long-term practitioner of Japanese Zen Buddhism, yoga, and Tibetan Buddhism, his integrated approach to recovery is the result of a lifetime of experience and training.