Complex PTSD Workbook for Women, 5 in 1
Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (Recovery Made Simple)
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Complex PTSD Workbook for Women, 5 in 1
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Narrateur(s):
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Lance Adams
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Auteur(s):
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Vivian Whitmore
À propos de cet audio
Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape?
Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you?
Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness. What would it be like to finally trust yourself and others again? To feel peace without the constant dread of your past intruding on your present? You don't have to keep living with the silent burden of trauma; the recovery you’ve been longing for is within your reach.
"Complex PTSD Workbook for Women 5 in 1" isn’t just another self-help book. It's a compassionate, step-by-step guide to help you reclaim your life from the invisible chains of trauma. Backed by proven therapies like Cognitive Behavioral Therapy (CBT) and more, this workbook offers you:
- A 6-week roadmap designed to help you not only cope but thrive in a world free from the grip of PTSD.
- Practical, actionable exercises that guide you through every stage of recovery—from emotional regulation to building trust and self-compassion.
- A path to breaking the cycle of fear and self-doubt, helping you replace the chaos in your mind with clarity, peace, and a renewed sense of purpose.
- Tools for resilience, so you can bounce back stronger and embrace a future filled with hope and fulfillment.
You don’t need to live another day trapped in the shadows of your past. Recovery is not just possible—it’s your right.
Start today. Grab your copy of "Complex PTSD Workbook for Women 5 in 1" and take the first step toward a life of freedom, peace, and recovery. Your future starts now.