Gratuit avec l'essai de 30 jours
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Narrateur(s): Logan Foster
- Durée: 3 h et 6 min
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Conquering Stress and Anxiety
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Description
Are you part of the 89 percent suffering from this world epidemic?
Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress?
According to the Global Organization for Stress, “75 percent of Americans experienced moderate to high-stress levels in the past month.” Even worse, 89 percent of people complain about stress that causes serious damage to the physical and mental health.
Beyond simply diminishing your quality of life, the costs of chronic stress are huge:
- Mental health problems (e.g. anxiety, depression)
- Cardiovascular disease
- Obesity
- Reduced immune system
The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way.
The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
Here’s a select sample of what you’ll discover in Conquering Stress and Anxiety:
- Simple ways to find instant relief from stress
- Short-circuit the triggers that are causing you the most stress
- How to stop anxiety attacks with this simple biological process
- And much more.
Stop accepting stress as inevitable. Start seeing quick relief from your symptoms within the first 25 days. Get this audiobook now.