Daily Mindfulness
A 31 Day Guide to Mental Clarity
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Daily Mindfulness
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sarah Buck
-
Auteur(s):
-
Alex Smith-Powell
À propos de cet audio
Transform your daily experience with bite-sized, science-backed mindfulness practices designed for real life. This 31-day guide builds your foundation through practical exercises that fit naturally into your day—no meditation cushion required....
Each day brings a concise 2-minute listen, grounded in research and focused on understanding your mind's natural patterns. Learn to navigate stress, improve focus, and build resilience through small, strategic changes that add up to lasting mental clarity.
Perfect for busy professionals, skeptics, and anyone seeking evidence-based methods for a clearer mind, this guide strips away the mysticism and delivers straightforward techniques you can start using immediately.
Whether you're commuting, taking a break, or winding down for sleep, these daily insights help you build a more mindful approach to life, one day at a time.
©2025 Alex Smith-Powell (P)2025 Alex Smith-Powell