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Deep Sleep Meditation
- The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 6 h et 49 min
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Deep Sleep Meditation
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Description
You know that feeling when you don't get enough sleep?
You feel like a zombie in the morning, with no energy and little appetite. Sleep is essential for functioning well daily in our lives, because without it, we're at risk of other health problems such as heart disease or obesity, which can be really serious!
Sleep also affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression.
So how does Deep Sleep Meditation help with this?
Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.
This book covers:
- Guided meditation for focusing your thoughts
- The power of your mind state
- Meditation to quiet your mind
- Meditation to fall asleep instantly
- Guided meditation for retraining your circadian clock
- Napping meditation
- Relaxing meditation scripts that will guide you on getting to sleep
- The easiest meditation techniques to prevent insomnia
- And much more
Sleep is so important, but it’s often lost in our society because we all lead stressful lives.
With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do.
Ready to get started?
Buy now!