Obtenez votre premier livre audio gratuitement

Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

Auteur(s): Steven Turner
Narrateur(s): Sam Slydell
Durée: 3 h et 5 min
3 out of 5 stars (4 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

If you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then pay attention...

Are you sick and tired of feeling ‘flawed’ or maybe even worthless?

Have you experienced fear of abandonment at any point in your life?

Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you?

If so, then you’ve come to the right place.

You see, a study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.

Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.

Here’s just a tiny fraction of what you’ll discover:
 

  • How DBT can treat borderline personality disorder
  • Ten powerful DBT techniques you need to know
  • Six simple ways to reduce black and white thinking to avoid emotional instability
  • Seven crucial words you should know to ease your mind from distress
  • The seven skills that can help you feel better instantly and improve the moment
  • Bulletproof ways to enhance positive relationships with others
  • And much, much more

Take a second to imagine how you’ll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you.

So even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT.

So if you want to learn more about dialectical behavior therapy, get this audiobook now!

©2018 Steven Turner (P)2019 Steven Turner

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 3 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    2
  • 2 étoiles
    0
  • 1 étoile
    1

Performance

  • 4.5 out of 5 stars
  • 5 étoiles
    2
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Histoire

  • 2.5 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    1

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Great

Yes, loved this! Explanation, real everyday Tools & clear,,, worth the purchase. Thank you so much

1 personne a trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    1 out of 5 stars

Would not recommend

This is just simply reading off anecdotes , this book is not based off any scientific or clinical facts or evidence.

The author interjects quite a lot bias in what they are suggesting and in their opinions, often trailing off into personal anecdotes which tend to get reduced to something trivial and irrelevant.

There are also instances of blatant SWJ rhetoric and gender discrimination- bordering in misandry.

Not sure what I am supposed get from this “throw it at the wall a see what sticks” bombardment of opinions.

Not even sure if I even want to finish this book as it triggers my “WTF did he just say?” Anxiety, I guess I’ll just have to uses this book as some sort of emotional control practice (There is your 1 star).

MV

Trier :
Trier par:
  • Au global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Agustin Gracia III
  • 2019-05-27

DBT Cliff Notes, Narrated by Google Translate

When this audiobook started, I was shocked by how monotone and robotic the narrator sounded. But, I struggled through this incredibly brief review of core DBT skill worksheets. I would encourage prospective readers to go download Marsha Linehan's core texts and work books and get the full experience, hopefully with a better narrator.

2 out of 5 -- Below Average

8 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Penny Haynes
  • 2019-04-30

Not much more than a list of mindfulness exercises

Mainly a long lists of repetitive ideas to distract yourself from what's bothering you. I listened at 2.0 speed to get through it quickly. I believe EFT is much more effective.

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Gail Bishop
  • 2019-02-02

Easy to understand and helpful

If you have depression you should seek help. For me, I’m receiving help, but am trying to fast track my healing by buying books like this. It’s easy to read, easy to complete workbook and very helpful so far. If you or a loved one is suffering from depression, this might be the help you’re looking for.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Donald K. McLeod
  • 2019-02-01

Definitely worth having this audible.

A very enjoyable read. Enough science to be informative yet not so much as to put the reader to sleep, especially for someone like me without a biology background.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • jason
  • 2019-11-02

awesome

very informative and offered practical tips. was wishing for more of a detailed description of the steps and methods of dbt

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alexander B. Talbot
  • 2019-02-02

Very helpful, insightful book!

Amazing book for anyone dealing with depression, anxiety, or any mental health issue or, who want to better understand those who do!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alberta Augustine
  • 2019-02-02

I would recommend it to anyone.

I would recommend it to anyone personally dealing with depression as well as anyone who loves, lives with, or works with people in need of tangible, measurable techniques for improving one’s approach to life’s challenges. Simon and Sarah have created a real gem that I think could become standard reading in the mental health community and will be a book I foresee myself returning to again and again for years to come.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • David Sherrer
  • 2019-02-02

Practical, Useful and Helpful

This book is different in that it is wonderfully structured so that it feels possible to attempt and then complete. The writing is easy to understand and relate to, and the exercises are practical and real. The book asks the kinds of questions that people suffering from depression can still answer and find some hope when doing so. It is the perfect supplement to my work and I will be suggesting to my clients that they consider this book. The skills are useful and practical and not cluttered with jargon and explanations. I believe that these 10-steps can only help.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Michael Cooper
  • 2019-02-01

Want to learn about DBT, try this audible.

I found it very disturbing that 1% of the population is psychotic and the cleverer ones are not identified. None of us are safe from victimization. A lot to great information here.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Willy Staples
  • 2019-02-01

Thought provoking

The book cited many studies about the functioning of the human brain. The author posed many questions with no definite answers.