Diet Starts Monday
Ditch the Scales, Reclaim Your Body and Live Life to the Full
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Diet Starts Monday
Acheter pour 37,83 $
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Narrateur(s):
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Laura Adlington
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Auteur(s):
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Laura Adlington
À propos de cet audio
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
It is still good to have it in one place though!
And will be a useful listen for when I need a reminder that diets, whatever their claims are, don't generally work.
Essential Anti-Diet Read
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